The Little Book of Self-care
Author | : Suzy Reading |
Publisher | : Hachette UK |
Total Pages | : 96 |
Release | : 2019-06-06 |
ISBN-10 | : 9781783253463 |
ISBN-13 | : 1783253460 |
Rating | : 4/5 (460 Downloads) |
Download or read book The Little Book of Self-care written by Suzy Reading and published by Hachette UK. This book was released on 2019-06-06 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind. In this beautiful little book, Suzy offers 30 self-care practices for the reader to choose from depending on what they need. Chapters include practices for: - Rest & relaxation - Energy boosters - Mind management - Emotional first aid