Download or read book Panic Attacks written by S Breton and published by Random House. This book was released on 2012-05-31 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Panic attacks can ruin your life - but it lies within your power to overcome your fears and anxiety. Sue Breton - clinical psychologist, researcher into panic attacks and former sufferer - shows you how you can help yourself by understanding what type of task you have; taking short-term avoiding action to suit your personal needs; learning more about your own personality - which will give you power over panic for good. She includes breathing techniques and practical exercises to help you gain personal control, and provides advice for family and friends of panic attack sufferers.