The Bipolar II Disorder Workbook

The Bipolar II Disorder Workbook
Author :
Publisher : New Harbinger Publications
Total Pages : 252
Release :
ISBN-10 : 9781608827688
ISBN-13 : 1608827682
Rating : 4/5 (682 Downloads)

Book Synopsis The Bipolar II Disorder Workbook by : Stephanie McMurrich Roberts

Download or read book The Bipolar II Disorder Workbook written by Stephanie McMurrich Roberts and published by New Harbinger Publications. This book was released on 2014-02-02 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most people have heard of bipolar disorder, a mental health condition that is marked by manic episodes and periods of intense depression. Bipolar II disorder differs from bipolar I in that sufferers may never experience a full manic episode, although they may experience periods of high energy and impulsiveness (hypomania), as well as depression and anxiety. If you have been diagnosed with bipolar II, or even if you think that you may have this disorder, you may be frightened by the highs and lows of your intense emotions. Fortunately, there are proven-effective treatments that can help you find a sense of calm and peace of mind. Written by an extremely accomplished team of bipolar experts, The Bipolar II Disorder Workbook is designed to help you manage the recurring depression, hypomania, and anxiety that can arise as a result of your condition. The convenient workbook format combines evidence-based cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and other mindfulness-based exercises to help you manage your emotions, track your progress, and ultimately live a happy and more productive life. This is the first self-help workbook available specifically for individuals diagnosed with bipolar II disorder.


The Bipolar II Disorder Workbook Related Books

The Bipolar II Disorder Workbook
Language: en
Pages: 252
Authors: Stephanie McMurrich Roberts
Categories: Self-Help
Type: BOOK - Published: 2014-02-02 - Publisher: New Harbinger Publications

DOWNLOAD EBOOK

Most people have heard of bipolar disorder, a mental health condition that is marked by manic episodes and periods of intense depression. Bipolar II disorder di
Bipolar Two Disorder Workbook
Language: en
Pages: 200
Authors: Stephanie McMurrich Roberts
Categories: Manic-depressive illness
Type: BOOK - Published: 2013 - Publisher:

DOWNLOAD EBOOK

"Break the cycle of negative thinking, identify signs of hypomania and depression, learn DBT and CBT skills to manage your mood, develope a personalized wellnes
The Bipolar Disorder Workbook
Language: en
Pages: 0
Authors: Peter Forster
Categories: Psychology
Type: BOOK - Published: 2018-10-09 - Publisher: Althea Press

DOWNLOAD EBOOK

Build real-world skills for managing the day-to-day symptoms of bipolar II and cyclothymia through the practical strategies and exercises in The Bipolar Disorde
The Bipolar Workbook, Second Edition
Language: en
Pages: 253
Authors: Monica Ramirez Basco
Categories: Psychology
Type: BOOK - Published: 2015-05-07 - Publisher: Guilford Publications

DOWNLOAD EBOOK

"Bipolar disorder is a lifelong challenge, but it doesn' have to rule a person's life. Many tens of thousands of readers have used the science-based tools in th
The Social Rhythm Therapy Workbook for Bipolar Disorder
Language: en
Pages: 237
Authors: Holly A. Swartz
Categories: Self-Help
Type: BOOK - Published: 2024-04-01 - Publisher: New Harbinger Publications

DOWNLOAD EBOOK

Reset your body clock and overcome your worst bipolar symptoms with this innovative workbook. If you have bipolar disorder, you may be especially vulnerable to