Book of Donmon Teith

BE YOUR OWN PERSONAL TRAINER Every woman wants to work on some part of her body. Whether you’re looking to shape your arms, bust, back, abs, bottom, or legs,

Are you serious about your workouts but disappointed in the results? Training harder and longer but getting no closer to your goal? If so, then read on—the so

This comprehensive guide includes not only exercises but also nutritional tips, psychological tricks, meal charts, workout graphs, different fitness plans, the

With 101 Muscle-Shaping Workouts & Strategies For Women, each workout program, which are clearly explained, easy-to-follow and, best of all, proven to be effect