Download or read book Complete Guide to TRX Suspension Training written by Dawes, Jay and published by Human Kinetics. This book was released on 2017-03-30 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Complete Guide to TRX® Suspension Training® is the ultimate training guide. Designed to develop strength, power, core stability, flexibility, and balance, this guide explains and presents more than 115 of the most effective Suspension Training® exercises. With over 30 ready-to-use programs, variations, and training advice, this is a must-have for anyone seeking to maximize their workout—and their results.