Eat Yourself Beautiful: Supercharged Food

Eat Yourself Beautiful: Supercharged Food
Author :
Publisher : Murdoch Books
Total Pages : 0
Release :
ISBN-10 : 1743369603
ISBN-13 : 9781743369609
Rating : 4/5 (609 Downloads)

Book Synopsis Eat Yourself Beautiful: Supercharged Food by : Lee Holmes

Download or read book Eat Yourself Beautiful: Supercharged Food written by Lee Holmes and published by Murdoch Books. This book was released on 2015-06-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat Yourself Beautiful is a guide to achieving inner and outer health, and ageless beauty with simple, delicious, recipes using nutritionally rich, anti-inflammatory "super" foods. Many of the dishes in this inspiring and practical book are gluten, wheat, yeast and sugar-free (individually identified by at-a-glance icons). Also included are beauty-friendly menu plans and shopping lists; advice on what foods to avoid; how to detox; and advice on identifying hidden food sensitivities, allergies, and inflammation. Recipes range from super smoothies and health drinks (including "The Fountain of Youth" and Complexion blend tea), to delectable breakfast treats such as Quirky Quinoa Muffins, and Almond and Apple Pancakes. Lighter options include energy snacks like Tamari Nibble Mix, and summery salads loaded with spinach, almonds, and strawberry, as well as a range of warming soups. Lunch and dinner are covered, too, with frittatas, pizzas and pasta dishes, stir-fries, and curries. Desserts to eat in the name of beauty include Foolish Fudge Brownies, Raspberry-Studded Pumpkin Pie, and Healthy Carrot Cake.


Eat Yourself Beautiful: Supercharged Food Related Books