Feed Your Brain: The Cookbook

Feed Your Brain: The Cookbook
Author :
Publisher : Exisle Publishing
Total Pages : 240
Release :
ISBN-10 : 9781775593577
ISBN-13 : 1775593576
Rating : 4/5 (576 Downloads)

Book Synopsis Feed Your Brain: The Cookbook by : Delia McCabe

Download or read book Feed Your Brain: The Cookbook written by Delia McCabe and published by Exisle Publishing. This book was released on 2017-11-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the ultimate collection of quick, easy and delicious recipes to keep your brain in tip-top shape. Following on from the highly successful Feed Your Brain: 7 steps to a lighter, brighter you!, author Delia McCabe shares all her tips and tricks for preparing meals that will nurture not just your body and soul but also your brain. Best of all, they’re recipes the whole family will love — and many of them don’t even require any cooking. Along the way, she shares the truth about superfoods as well as fascinating facts on the origins of some of our most nutritious ingredients. Over 20 years of research into the connection between nutrition and brain health has taught Delia which foods to eat and which to avoid. It has been proven beyond a doubt that it is possible to improve focus and memory, reduce stress and anxiety, and think more clearly simply by enjoying a diet rich in the right nutrients. Now, Feed Your Brain: The Cookbook shows you how to make the most of this knowledge in your own kitchen.


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