Related Books

Generation Panic
Language: en
Pages: 151
Authors: Agi Heale
Categories: Psychology
Type: BOOK - Published: 2021-05-28 - Publisher: John Hunt Publishing

DOWNLOAD EBOOK

Feeling anxious and on the back foot? No idea where or how to start getting relief? Anxiety making you feel overwhelmed and alone? In bite-sized chapters, Gener
Generation Panic
Language: en
Pages: 216
Authors: Agi Heale
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2021-06 - Publisher: O Books

DOWNLOAD EBOOK

Generation Panic is a one stop shop with over 100 tips and techniques to help busy professionals combat anxiety.
10 Simple Solutions to Panic
Language: en
Pages: 152
Authors: Martin Antony
Categories: Self-Help
Type: BOOK - Published: 2004-09-01 - Publisher: New Harbinger Publications

DOWNLOAD EBOOK

We all get scared sometimes. Our hearts race, our breath gets shallow, and our hands and feet turn icy cold--these physical expressions of fear are our normal r
When Panic Attacks
Language: en
Pages: 461
Authors: David D. Burns, M.D.
Categories: Psychology
Type: BOOK - Published: 2006-05-09 - Publisher: Harmony

DOWNLOAD EBOOK

The truth is that you can defeat your fears. The author of the four-million-copy bestselling Feeling Good offers 40+ simple, effective CBT-based techniques to o
Don't Let Anxiety Stop You
Language: en
Pages: 44
Authors: Kara Marshall
Categories: Psychology
Type: BOOK - Published: 2019-11-23 - Publisher: Forginghero Publishing

DOWNLOAD EBOOK

Take on your anxiety by the horns. Feel like a bullfighter rather than someone running from a stampede Are you someone that is struggling with anxiety and panic