Guilt, Shame, and Anxiety

Guilt, Shame, and Anxiety
Author :
Publisher :
Total Pages : 320
Release :
ISBN-10 : 9781616141493
ISBN-13 : 1616141492
Rating : 4/5 (492 Downloads)

Book Synopsis Guilt, Shame, and Anxiety by : Peter Roger Breggin

Download or read book Guilt, Shame, and Anxiety written by Peter Roger Breggin and published by . This book was released on 2014 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the first unified theory of guilt, shame, and anxiety, this pioneering psychiatrist and critic of psychiatric diagnoses and drugs examines the causes and effects of psychological and emotional suffering from the perspective of biological evolution, child development, and mature adult decision-making. Drawing on evolution, neuroscience, and decades of clinical experience, Dr. Breggin analyzes what he calls our negative legacy emotions-the painful emotional heritage that encumbers all human beings. The author marshals evidence that we evolved as the most violent and yet most empathic creatures on Earth. Evolution dealt with this species-threatening conflict between our violence and our close-knit social life by building guilt, shame, and anxiety into our genes. These inhibiting emotions were needed prehistorically to control our self-assertiveness and aggression within intimate family and clan relationships. Dr. Breggin shows how guilt, shame, and anxiety eventually became self-defeating and demoralizing legacies from our primitive past, which no longer play any useful or positive role in mature adult life. He then guides the reader through the Three Steps to Emotional Freedom, starting with how to identify negative legacy emotions and then how to reject their control over us. Finally, he describes how to triumph over and transcend guilt, shame, and anxiety on the way to greater emotional freedom and a more rational, loving, and productive life.


Guilt, Shame, and Anxiety Related Books

Guilt, Shame, and Anxiety
Language: en
Pages: 320
Authors: Peter Roger Breggin
Categories: Psychology
Type: BOOK - Published: 2014 - Publisher:

DOWNLOAD EBOOK

With the first unified theory of guilt, shame, and anxiety, this pioneering psychiatrist and critic of psychiatric diagnoses and drugs examines the causes and e
Guilt, Shame, and Anxiety
Language: en
Pages: 287
Authors: Peter R. Breggin, MD
Categories: Psychology
Type: BOOK - Published: 2014-12-02 - Publisher: Prometheus Books

DOWNLOAD EBOOK

With the first unified theory of guilt, shame, and anxiety, this pioneering psychiatrist and critic of psychiatric diagnoses and drugs examines the causes and e
Uprooting Shame and Guilt
Language: en
Pages: 222
Authors: Naomi Carr
Categories: Self-Help
Type: BOOK - Published: 2021-12-15 - Publisher: Huntson Press

DOWNLOAD EBOOK

I hear you. I see you. You matter. Every child yearns to hear these words, as does the child within us all. But what if the essence of Self is repressed by chil
The Myth of Doing
Language: en
Pages: 138
Authors: Jill Eng
Categories:
Type: BOOK - Published: 2016-01-19 - Publisher: Createspace Independent Publishing Platform

DOWNLOAD EBOOK

This book validates who we are and what we do, despite our mind's disapproving theories. The Myth of Doing speaks to the awareness that the mere state of being
Guilt
Language: en
Pages: 290
Authors: Lucy Freeman
Categories: Psychology
Type: BOOK - Published: 1988-10-17 - Publisher: Wiley

DOWNLOAD EBOOK

Shows how to understand and let go of your guilt. The first part deals with the causes of guilt, its manifestations, where it originates, how it works in the fa