Book of Donmon Teith

Quick and easy tips to simplify intermittent fasting to fit better into your daily life! Intermittent fasting has been taking the world by storm with its unique

Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward

How intermittent fasting can enhance resilience, improve mental and physical performance, and protect against aging and disease. Most of us eat three meals a da

Learn all about intermittent fasting with this comprehensive guide—from its health benefits to how to safely implement fasting into your life and diet—with

Is it possible to eat what you like, most of the time, and get thinner and healthier as you do it? Simple answer: yes. You just have to restrict your calorie in