Advanced Sports Nutrition

Advanced Sports Nutrition
Author :
Publisher : Human Kinetics
Total Pages : 528
Release :
ISBN-10 : 9781492593102
ISBN-13 : 1492593109
Rating : 4/5 (109 Downloads)

Book Synopsis Advanced Sports Nutrition by : Dan Benardot

Download or read book Advanced Sports Nutrition written by Dan Benardot and published by Human Kinetics. This book was released on 2020-07-21 with total page 528 pages. Available in PDF, EPUB and Kindle. Book excerpt: Use the most sophisticated sports nutrition information to help you reach your athletic performance goals. In Advanced Sports Nutrition, Third Edition, world-renowned sports nutritionist Dr. Dan Benardot combines the latest research, strategies, and sports nutrition information with his experience in academia and work with elite athletes to help you learn the following: The implications of relative energy deficiency in sport (RED-S) and within-day energy balance so you can maintain crucial energy balance throughout training and competition Optimal ratios and quantities of nutrients, vitamins, and minerals for achieving maximum power, strength, and performance How to avoid gastrointestinal distress during activity The most popular supplements and their effects on your athletic performance Strategies for balancing fluid and electrolytes to avoid dehydration and hyperhydration How to combat the effects of travel, such as jet lag, new foods, sleep disruption, and high altitude Weight-loss and body-composition issues so you can apply appropriate strategies to achieve the optimal strength-to-weight ratio for your sport Sport-specific guidelines for power sports, endurance sports, and those that require both power and endurance To further assist you in distilling the science into practice, you’ll find 13 practical nutrition guides in the appendix. Curious about pregame nutrition, hydration, high-carb snacks, or macronutrient intake? These quick reference sheets help you easily apply the principles to your own nutrition plan. With Advanced Sports Nutrition, Third Edition, you get practical advice for how best to put nutrition science to work for you. CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. The Advanced Sports Nutrition Online CE Exam may be purchased separately or as part of the Advanced Sports Nutrition With CE Exam package that includes both the book and the exam.


Advanced Sports Nutrition Related Books

Advanced Sports Nutrition
Language: en
Pages: 528
Authors: Dan Benardot
Categories: Health & Fitness
Type: BOOK - Published: 2020-07-21 - Publisher: Human Kinetics

DOWNLOAD EBOOK

Use the most sophisticated sports nutrition information to help you reach your athletic performance goals. In Advanced Sports Nutrition, Third Edition, world-re
Blood and Iron
Language: en
Pages: 448
Authors: Elizabeth Bear
Categories: Fiction
Type: BOOK - Published: 2019-06-18 - Publisher: Hachette UK

DOWNLOAD EBOOK

She is known as Seeker. Spellbound by the Faerie Queen, she has abducted human children for her mistress's pleasure for what seems like an eternity, unable to f
Canadian Journal of Biochemistry and Physiology
Language: en
Pages: 614
Authors:
Categories: Biochemistry
Type: BOOK - Published: 1962 - Publisher:

DOWNLOAD EBOOK

Blood and Iron
Language: en
Pages: 217
Authors: Katja Hoyer
Categories: History
Type: BOOK - Published: 2021-01-14 - Publisher: The History Press

DOWNLOAD EBOOK

Before 1871, Germany was not yet a nation but simply an idea. Otto von Bismarck had a formidable task at hand. How would he bring thirty-nine individual states
Blood and Iron
Language: en
Pages: 280
Authors: S. Douglas Olson
Categories: Literary Criticism
Type: BOOK - Published: 1995 - Publisher: BRILL

DOWNLOAD EBOOK

"Blood and Iron" is an exploration of the role of gossip, rumor and storytelling in the society depicted in the "Odyssey" and in the real world in which the poe