It's Not You

It's Not You
Author :
Publisher : Penguin
Total Pages : 369
Release :
ISBN-10 : 9780593492635
ISBN-13 : 0593492633
Rating : 4/5 (633 Downloads)

Book Synopsis It's Not You by : Ramani Durvasula PhD

Download or read book It's Not You written by Ramani Durvasula PhD and published by Penguin. This book was released on 2024-02-20 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A compassionate road map and survival guide for people in narcissistic relationships...” —Jay Shetty, New York Times bestselling author of Think Like a Monk and host of the On Purpose with Jay Shetty podcast From clinical psychologist and expert in narcissistic relationships Dr. Ramani Durvasula, a guide to protecting and healing yourself from the daily harms of narcissism AN OPEN FIELD PUBLICATION FROM MARIA SHRIVER It’s not always easy to tell when you’re dealing with a narcissistic person. One day they draw you in with their charm and charisma, the next they gaslight you, wreck your self-esteem, and leave you wondering, What should I have done differently? As Dr. Ramani explains in It’s Not You, the answer is: absolutely nothing. Just as a tiger can’t change its stripes, a narcissist will not stop manipulating and invalidating you, no matter how much you try to appease them. The first step toward healing from their toxic influence—and to protect yourself from future harm—is to accept that you are not to blame for their behavior. Drawing on more than two decades of studying the landscape of narcissism and working with survivors, Dr. Ramani explores how narcissists hijack our well-being and offers a healing path forward. Unpacking the oft-misunderstood personality, she reveals the telltale behavioral patterns that indicate you may be dealing with a narcissist. Along the way, you’ll learn how to become gaslight resistant, chip away at the trauma bonds that keep you stuck in the cycle, grieve the loss of these painful relationships, create and maintain realistic boundaries, discern unhelpful behaviors from narcissistic behaviors, and recover your sense of self after constant invalidation. Thriving after, or even during, a narcissistic relationship can be challenging, but It’s Not You shows you it is possible. Dr. Ramani invites you to stop blaming yourself and trying to change the narcissistic person, and to start giving yourself permission to let go of their hold on you and finally embrace your true self.


It's Not You Related Books

It's Not You
Language: en
Pages: 369
Authors: Ramani Durvasula PhD
Categories: Self-Help
Type: BOOK - Published: 2024-02-20 - Publisher: Penguin

DOWNLOAD EBOOK

“A compassionate road map and survival guide for people in narcissistic relationships...” —Jay Shetty, New York Times bestselling author of Think Like a M
It's Not You, It's Him
Language: en
Pages: 404
Authors: Sophie Ranald
Categories: Fiction
Type: BOOK - Published: 2019-06-18 - Publisher: Bookouture

DOWNLOAD EBOOK

'Oh my gosh, this book is laugh-out-loud hilarious, I was cracking up the entire time! The jokes are great! The banter is awesome! I’m in love!' Crocklife, 5
It's Not You, It's Everything
Language: en
Pages: 207
Authors: Eric Minton
Categories: Religion
Type: BOOK - Published: 2022-05-17 - Publisher: Broadleaf Books

DOWNLOAD EBOOK

If we can agree on anything, it's that we are not okay. Our culture is reeling from the ravages of a global pandemic, a precipitous rise in depression and anxie
It's Not You, It's Me
Language: en
Pages: 194
Authors: Kerry Cohen Hoffmann
Categories: Young Adult Fiction
Type: BOOK - Published: 2009-06-09 - Publisher: Delacorte Press

DOWNLOAD EBOOK

Funny and touching—this is a heartfelt breakup story. Zoe loves Henry. Henry dumps Zoe. Zoe wants Henry back—at any cost. Zoe’s two best friends come up w
It's Not You, It's Them: When People Are More Than Selfish
Language: en
Pages: 139
Authors: Cynthia Bailey-Rug
Categories:
Type: BOOK - Published: 2016-08-07 - Publisher: Lulu.com

DOWNLOAD EBOOK

There are many selfish, entitled, arrogant, manipulative people in society today. They are at work, in social circles, and even in your family. These abusive pe