Download or read book kids lunch box: 111 lunch boxes recipes written by Rachel Wood and published by PWPH Publications. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Your kids will bring home empty lunch boxes and full bellies when you pack up these top-rated lunch recipes! According to the American Dietetic Association’s Guide to Healthy Eating for Kids, a “Five-Star Lunch” should: 1. Provide one selection from each of the five food groups. 2. Contain no more than one item from the nutritionally lacking category. 3. Include high-fiber foods. 4. Have a reduced fat content. 5. Be a meal your child will eat and actually enjoy!