Letting Go of Shame

Letting Go of Shame
Author :
Publisher : Simon and Schuster
Total Pages : 228
Release :
ISBN-10 : 9781592858460
ISBN-13 : 1592858465
Rating : 4/5 (465 Downloads)

Book Synopsis Letting Go of Shame by : Ronald Potter-Efron

Download or read book Letting Go of Shame written by Ronald Potter-Efron and published by Simon and Schuster. This book was released on 2009-12-10 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Letting Go of Shame: Understanding How Shame Affects Your Life helps to explain the emotion of shame and its impact on our self-image and relationships. As we identify shame and use recovery skills to work through it, Letting Go of Shame: Understanding How Shame Affects Your Like helps to explain the emotion of shame and its impact on our self-image and relationships. The authors offer us a way that we can personalize a plan of action to help build our self-esteem, and they suggest exercises to help us identify our feelings of shame.


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