Download or read book Low Carb High Fat No Hunger Diet written by Veronica Childs and published by Createspace Independent Publishing Platform. This book was released on 2016-02-05 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose weight on a Low Carb High Fat Diet that you're sure to love. In this revision co-authors Laura and Veronica Childs walk you through the basic principles of a Low Carb Ketogenic (high fat) diet while providing you with a glimpse into their own weight loss journey. Inside you'll also find personal testimonies, tips and photos from six success stories. These are men, women and one teenager, aged 14 to 66 (a few requiring their doctor's pre-approval) who have lost weight, regained their health and love eating the deliciously rich and healthy foods of the KetoHybrid diet. Between the covers you'll also discover tables of common foods and their carb counts, spices and supplements, healthy cooking tips for fats and oils, and sample meal plans. The back half of the book includes low carb and LCHF (low carb high fat) recipes so you can get started right away. All recipes show a nutritional breakdown and a handy "macro-nutrients at a glance" pie charts. Once you've learned the principles within this book you will be primed and ready to tap into your natural fat-burning metabolic function. To switch from burning glucose for energy to a fat-burning machine. The diet is 100% sustainable and can be fashioned around thousands of natural foods and meal variations. The authors and thousands of others have been eating this way for two years or more without feeling limited by their choices. Following this Low Carb High Fat diet has helped tens of thousands of readers to lose weight, gain energy, improve overall health, increase mental clarity, and heal the body from the inside out. Control the incessant hunger of a standard modern diet, burn stored fat, reset your metabolism, and potentially protect yourself against many modern ailments and diseases. (Preliminary research studies are already being published.) You are welcome to contact either author through various social networks to confirm the weight loss claims inside or should you require personal support. Get your copy of this book and get started today! NOTE: This is the revised edition of 2014's best selling release "The Complete Low Carb High Fat No Hunger Diet." Changes include a few new recipes, slight textual edits, six success stories including before and after photos, and an index. Every piece of this revision has been based on reader feedback.