Freedom from Obsessive Compulsive Disorder

Freedom from Obsessive Compulsive Disorder
Author :
Publisher : Penguin
Total Pages : 386
Release :
ISBN-10 : 9780698153851
ISBN-13 : 0698153855
Rating : 4/5 (855 Downloads)

Book Synopsis Freedom from Obsessive Compulsive Disorder by : Jonathan Grayson

Download or read book Freedom from Obsessive Compulsive Disorder written by Jonathan Grayson and published by Penguin. This book was released on 2014-05-06 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nearly six million Americans suffer from the symptoms of obsessive-compulsive disorder, which can manifest itself in many ways: paralyzing fear of contamination; unmanageable “checking” rituals; excessive concern with order, symmetry, and counting; and others. Freedom from Obsessive-Compulsive Disorder provides Dr. Jonathan Grayson’s revolutionary and compassionate program for finally breaking the cycle of overwhelming fear and endless rituals, including: Self-assessment tests that guide readers in identifying their specific type of OCD and help track their progress in treatment Case studies from Dr. Grayson’s revolutionary and profoundly successful treatment program Blueprints for programs tailored to particular manifestations of OCD Previously unexplored manifestations of OCD such as obsessive staring, Relationship OCD (R-OCD), obsessive intolerance of environmental sounds and chewing sounds Therapy scripts to help individuals develop their own therapeutic voice, to motivate themselves to succeed New therapies used in conjunction with exposure techniques “Trigger sheets” for identifying and planning for obstacles that arise in treatment Information on building a support group And much more Demystifying the process of OCD assessment and treatment, this indispensable book helps sufferers make sense of their own compulsions through frank, unflinching self-evaluation, and provides not only the knowledge of how to change—but the courage to do it.


Freedom from Obsessive Compulsive Disorder Related Books

Freedom from Obsessive Compulsive Disorder
Language: en
Pages: 386
Authors: Jonathan Grayson
Categories: Self-Help
Type: BOOK - Published: 2014-05-06 - Publisher: Penguin

DOWNLOAD EBOOK

Nearly six million Americans suffer from the symptoms of obsessive-compulsive disorder, which can manifest itself in many ways: paralyzing fear of contamination
Obsessed
Language: en
Pages: 479
Authors: Devon Scott
Categories:
Type: BOOK - Published: 2009-04-28 - Publisher: Kensington Books

DOWNLOAD EBOOK

When Michael and Kennedy, the envy of their tight circle of friends, begin receiving threatening phone calls and emails, they find their once rock-solid marriag
Law and Election Politics
Language: en
Pages: 317
Authors: Matthew Justin Streb
Categories: Political Science
Type: BOOK - Published: 2012 - Publisher: Routledge

DOWNLOAD EBOOK

Though the courts have been extremely active in interpreting the rules of the electoral game, this role is misunderstood and understudied—as, in many cases, a
Take It Off
Language: en
Pages: 338
Authors: J. Minter
Categories: Juvenile Fiction
Type: BOOK - Published: 2005-06-04 - Publisher: Bloomsbury Publishing USA

DOWNLOAD EBOOK

Four wealthy Manhattan teenagers find love and adventure in the Mediterranean when they join an Ocean Term cruise.
The Essential Guide to Overcoming Obsessive Love
Language: en
Pages: 340
Authors: Eileen Bailey
Categories: Self-Help
Type: BOOK - Published: 2011-06-07 - Publisher: Penguin

DOWNLOAD EBOOK

When love consumes, here's the solution. When does love become an obsession? What are the warning signs? What does it take to guard against it and prevent it fr