Related Books

Mastery of Your Anxiety and Worry (MAW)
Language: en
Pages: 184
Authors: Richard E. Zinbarg
Categories: Psychology
Type: BOOK - Published: 2006-03-23 - Publisher: Oxford University Press

DOWNLOAD EBOOK

Generalized Anxiety Disorder occurs in approximately 4% of the population and is characterized by excessive uncontrollable worry about everyday things. The cons
Mastery of Your Anxiety and Panic
Language: en
Pages: 208
Authors: Michelle G. Craske
Categories: Psychology
Type: BOOK - Published: 2007 - Publisher: Oxford University Press

DOWNLOAD EBOOK

Written and revised by the developers of the programme, this resource provides therapists with the tools necessary to deliver effective treatment for panic diso
The Anxiety and Worry Workbook
Language: en
Pages: 370
Authors: David A. Clark
Categories: Psychology
Type: BOOK - Published: 2023-02-24 - Publisher: Guilford Publications

DOWNLOAD EBOOK

If you are seeking lasting relief from out-of-control anxiety, this is the book for you. It is grounded in cognitive behavior therapy (CBT), the proven treatmen
Mastering Your Fears and Phobias
Language: en
Pages: 200
Authors: Martin M. Antony
Categories: Psychology
Type: BOOK - Published: 2006-08-31 - Publisher: Oxford University Press

DOWNLOAD EBOOK

Mastery of Your Fears and Phobias, Second Edition, Workbook outlines a cognitive-behavioral treatment program for individuals who suffer from specific fears and
The Generalized Anxiety Disorder Workbook
Language: en
Pages: 256
Authors: Melisa Robichaud
Categories: Self-Help
Type: BOOK - Published: 2015-12-01 - Publisher: New Harbinger Publications

DOWNLOAD EBOOK

The Generalized Anxiety Disorder Workbook offers a powerful, comprehensive new approach to treating generalized anxiety disorder (GAD). If you have GAD, you may