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Language: en
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Type: BOOK - Published: 2013-07-30 - Publisher: Ulysses Press
Presents step-by-step instructions for a variety of exercises using medicine balls, complete with two four-week training programs.
Language: en
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Type: BOOK - Published: 1992 - Publisher: Sport Book Pub
Language: en
Pages: 388
Pages: 388
Type: BOOK - Published: 2005-05-06 - Publisher: John Wiley & Sons
If you want to shape up or lose weight, get on the ball! It’s inexpensive. It’s something you can do at home. It’s effective! However, unless you have a p
Language: en
Pages: 272
Pages: 272
Type: BOOK - Published: 2020-03-31 - Publisher: Tiller Press
Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just
Language: en
Pages: 148
Pages: 148
Type: BOOK - Published: 1989 - Publisher:
