Download or read book Mindful Running: Letting go of Mindlessness and Finding Happiness through Running written by Brent Panno and published by eBookIt.com. This book was released on 2018-01-12 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindful Running is about letting go of the day to day mindlessness, and opening up the present moment. Too often we walk around like zombies, staring at our phones all day, not fully awake and aware of moment. Mindful Running teaches you in a step by step process how to become actively aware of your life through running. This book is meant for new runners to advanced runners, who want to use running to help increase their mindfulness and increase their happiness.