My Greek Traditional Cookbook 2

My Greek Traditional Cookbook 2
Author :
Publisher : Lionheart Publishing House
Total Pages : 48
Release :
ISBN-10 : 1910115452
ISBN-13 : 9781910115459
Rating : 4/5 (459 Downloads)

Book Synopsis My Greek Traditional Cookbook 2 by : Anna Othitis

Download or read book My Greek Traditional Cookbook 2 written by Anna Othitis and published by Lionheart Publishing House. This book was released on 2015-09-09 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have Fun and Enjoy These Greek Recipes "LET'S GET GREEK COOKING NOW" Natural Traditional Healthy Cooking with flavors from natural herbs. Nutritional home cooked Greek food has been proved by researchers to lessen health problems. The answer is to cook and eat a wide variety of minimal processed foods to cover all the nutritional bases. The beauty of genuine Greek cooking and eating is using a good amount of extra virgin olive oil rich in oleic acid. Legumes are rich in vitamins, vegetables high in vitamins and fibres, the probiotics in yogurt, cheeses, antioxidants in red wine, whole wheat breads, cold-pressed vegetable oils along with good exercise such as walking all increase "good" cholesterol and a healthy heart. Eat moderate portions and now and again spoil yourself with a Greek desert, baked with nuts and semolina. As served aboard "Angelic Airlines"


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