Nutrient Timing

Nutrient Timing
Author :
Publisher : Basic Health Publications, Inc.
Total Pages : 232
Release :
ISBN-10 : 1591201411
ISBN-13 : 9781591201410
Rating : 4/5 (410 Downloads)

Book Synopsis Nutrient Timing by : John Ivy

Download or read book Nutrient Timing written by John Ivy and published by Basic Health Publications, Inc.. This book was released on 2004 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using cutting-edge research studies from leading sports science laboratories, Nutrient Timing shatters myths and misconceptions about how to provide optimum nutrition to working muscles. It shows that when the right combination of nutrients is delivered at the right time, one can activate his/her body's muscle machinery to increase muscle strength, improve endurance and increase lean muscle mass.


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