Download or read book The Paleo Diet written by Kiril Valtchev and published by Createspace Independent Publishing Platform. This book was released on 2017-08-30 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Paleo diet is the diet that humans were built to eat. It is based on the idea that our ancestors were healthier than humans today, without having serious diseases and weight problems. The foods consumed in the Paleo diet are meant to help you lose weight, fight diseases and stay healthy. This book is meant for people who have a strong interest in the Paleo diet, but don't know where to begin. It focuses on the basics of what the Paleo diet is and how to get started. This book is jam packed with valuable information that will help you kick-start your Paleo diet quickly. A preview of what you will learn in this book. ** What the Paleo Diet is ** Health benefits of the Paleo Diet ** How to Start your Paleo Diet ** Paleo Food List ** Approved Foods ** Disapproved Foods ** Paleo Shopping List ** Steps to Planning your Meals ** Getting Mentally Ready for the Paleo Diet ** A long list of breakfast, lunch and dinner recipes ** So Much More Grab your copy of the Paleo Diet today and change your life for the better.