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Type: BOOK - Published: 2022-03-29 - Publisher: Simon and Schuster
Master your anxiety and regain your freedom to drive, travel, and do everything else that panic has taken from you, with proven techniques and Cognitive Behavio
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Master your anxiety and regain your freedom to drive, travel, and do everything else that panic has taken from you, with proven techniques and Cognitive Behavio
Language: en
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Type: BOOK - Published: 2006-05-09 - Publisher: Harmony
The truth is that you can defeat your fears. The author of the four-million-copy bestselling Feeling Good offers 40+ simple, effective CBT-based techniques to o
Language: en
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Language: en
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Type: BOOK - Published: 2015-09-01 - Publisher: New Harbinger Publications
Panic attacks are scary, and can make you feel like you’ve lost control—leading to more anxiety, stress, fear, and even depression. This easy-to-use workboo
