The Practicing Happiness Workbook
Author | : Ruth Baer |
Publisher | : New Harbinger Publications |
Total Pages | : 0 |
Release | : 2014 |
ISBN-10 | : 1608829030 |
ISBN-13 | : 9781608829033 |
Rating | : 4/5 (033 Downloads) |
Book Synopsis The Practicing Happiness Workbook by : Ruth Baer
Download or read book The Practicing Happiness Workbook written by Ruth Baer and published by New Harbinger Publications. This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Examines the four most common psychological traps that lead to unhappiness: rumination, avoidance, emotion-driven behavior, and self-criticism, and provides solutions to overcome them and lead a happier life.