Book of Donmon Teith

Whether you have five minutes or an hour, taking time out each day to relax and renew is essential to living well. This book presents nurturing physical posture

Restorative yoga teacher Judith Hanson Lasater offers a program of yoga poses to help rebalance your mind and body and counteract the effects of chronic stress.

Red Hot New "Yoga & Mindfulness For Beginners: Relax, Renew & Heal Yourself! Quiet Your Mind. Change Your Life!" Release!!! Hi Yoga & Meditation Fans! Gain more

Presents a series of yoga exercises designed to increase relaxation, reduce stress, and target specific physical and mental ailments.