Strength Band Training

Strength Band Training
Author :
Publisher : Human Kinetics Publishers
Total Pages : 265
Release :
ISBN-10 : 9781492556657
ISBN-13 : 1492556653
Rating : 4/5 (653 Downloads)

Book Synopsis Strength Band Training by : Phillip Page

Download or read book Strength Band Training written by Phillip Page and published by Human Kinetics Publishers. This book was released on 2019 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Maximize strength, stability, and power with Strength Band Training. Get the most out of your resistance band training with exercises targeting every major muscle group, along with predesigned workouts for fitness, rehabilitation, and sport-specific training.


Strength Band Training Related Books

Strength Band Training
Language: en
Pages: 265
Authors: Phillip Page
Categories: Exercise bands (Exercise equipment)
Type: BOOK - Published: 2019 - Publisher: Human Kinetics Publishers

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Maximize strength, stability, and power with Strength Band Training. Get the most out of your resistance band training with exercises targeting every major musc
Strength Band Training
Language: en
Pages: 265
Authors: Phillip Page
Categories: Sports & Recreation
Type: BOOK - Published: 2019-06-28 - Publisher: Human Kinetics

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The top resource for strength band training is now expanded, updated, and better than ever! Strength Band Training shows you how to maximize strength, speed, an
Strength Band Training 2nd Edition
Language: en
Pages: 234
Authors: Phillip Page
Categories: Isometric exercise
Type: BOOK - Published: 2011 - Publisher: Human Kinetics

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Learn how to maximize strength, speed, and power in the gym, at home, or on the road. The books shows you why strength bands are the ultimate tool for targeting
Strength Band Training-2nd Edition
Language: en
Pages: 232
Authors: Phil Page
Categories:
Type: BOOK - Published: 2010 - Publisher:

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Maximize strength, stability, and power with Strength Band Training. Authors Phil Page and Todd Ellenbecker will help you get the most out of your resistance ba
Resistance Band Training
Language: en
Pages: 82
Authors: James Atkinson
Categories:
Type: BOOK - Published: 2021-02-19 - Publisher:

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Resistance band training is for everyone! Any age, any ability, any fitness goal! If you: Want a home workout to lose weight and tone muscle Are a senior lookin