Download or read book Stressilient: How to Beat Stress and Build Resilience written by Dr Sam Akbar and published by HarperCollins UK. This book was released on 2022-05-12 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: ’...short, sharp guide to managing your mind.’ THE SUNDAY TIMES STYLE ‘If I could inject it, I would.’ REFINERY29 ‘Brilliant’ THE TELEGRAPH Manage your mind. Handle your emotions. Concentrate on what matters in life.