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Summary of Sara C. Mednick's The Power of the Downstate
Language: en
Pages: 52
Authors: Everest Media,
Categories: Health & Fitness
Type: BOOK - Published: 2022-05-26T22:59:00Z - Publisher: Everest Media LLC

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Please note: This is a companion version & not the original book. Sample Book Insights: #1 The autonomic nervous system is the ultimate expression of the push-p
The Power of the Downstate
Language: en
Pages: 376
Authors: Sara C. Mednick
Categories: Health & Fitness
Type: BOOK - Published: 2022-04-19 - Publisher: Hachette Go

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Leverage your built-in rhythms of Upstates and Downstates to enhance energy, sharpen thinking, balance moods, fuel fitness, and more. If you’re like most peop
Take a Nap!
Language: en
Pages: 160
Authors: Sara C. Mednick
Categories: Health & Fitness
Type: BOOK - Published: 2006-01-01 - Publisher: Workman Publishing

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Discusses why napping is important to physical and mental health, explains sleep patterns and how napping can enhance them, and includes a "Nap Wheel" on the fr
The Power of the Downstate
Language: en
Pages: 376
Authors: Sara C. Mednick
Categories: Health & Fitness
Type: BOOK - Published: 2022-04-19 - Publisher: Hachette UK

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Leverage your built-in rhythms of Upstates and Downstates to enhance energy, sharpen thinking, balance moods, fuel fitness, and more. If you’re like most peop
24/7
Language: en
Pages: 145
Authors: Jonathan Crary
Categories: Philosophy
Type: BOOK - Published: 2013 - Publisher: Verso Books

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Capitalism's colonization of every hour in the day