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Co-written with psychologists and a college student who has experienced anxiety herself, this is a relatable and straightforward guide to managing worry in emer
The Anxiety Survival Guide for Teens
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Do you have problems with anxiety? The Anxiety Survival Guide for Teens is a much-needed, go-to guide to help you finally break free from the worry and ruminati
The Anxiety Sisters' Survival Guide
Language: en
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Type: BOOK - Published: 2021-09-14 - Publisher: Penguin

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A warm and practical guide to coping with anxiety—and finding ways to laugh anyway. Got anxiety? Join the club. More specifically, join the Anxiety Sisterhood
The Teen Girl's Anxiety Survival Guide
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“A thoroughly researched and comprehensive guide for teenagers to manage their anxiety and learn to love themselves.” —Kirkus Reviews 10 powerful skills t
How to Survive the End of the World (When It's in Your Own Head)
Language: en
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'A brilliant and funny read for the apocalyptically-minded' Matt Haig, author of Reasons to Stay Alive 'In a sea of books about mental health, it stands out for