The Essential Low Back Program

The Essential Low Back Program
Author :
Publisher : Essential Yoga Therapy
Total Pages : 0
Release :
ISBN-10 : 0980230101
ISBN-13 : 9780980230109
Rating : 4/5 (109 Downloads)

Book Synopsis The Essential Low Back Program by : Robin Rothenberg

Download or read book The Essential Low Back Program written by Robin Rothenberg and published by Essential Yoga Therapy. This book was released on 2008-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Nationally renowned yoga therapist Robin Rothenberg designed 'The Essential Low Back Program' for everyone, regardless of body type or previous yoga experience. The program consists of five developmental yoga practices which are thoroughly explained and illustrated in the accompanying booklet. Each practice lays the foundation for the next and is progressively more challenging. You can use the CDs and book separately or in conjunction with each other for ease of learning ... [Robin's] explicit explanations take the guesswork out of finding the appropriate body positions and provide a safe way to learn to relax, stretch and strengthen your back"--Information provided by publisher.


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