The Healthy Gut Handbook

The Healthy Gut Handbook
Author :
Publisher : Hachette UK
Total Pages : 336
Release :
ISBN-10 : 9781409166931
ISBN-13 : 1409166937
Rating : 4/5 (937 Downloads)

Book Synopsis The Healthy Gut Handbook by : Justine Pattison

Download or read book The Healthy Gut Handbook written by Justine Pattison and published by Hachette UK. This book was released on 2017-12-28 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose weight and improve your health with delicious recipes and an easy-to-follow 28 day plan, with a foreword by Professor Tim Spector. A healthy gut is vital to our digestion, energy levels, weight and wellbeing. The Healthy Gut Handbook is a practical guide to boosting your gut health, and choosing foods that make you feel and look great. It includes a 28-day plan to kick-start a healthy gut, and helpful tips on how to maintain this way of eating for life. Over 80 tasty and simple recipes are full of easy-to-find and inexpensive ingredients vital to gut health, from yoghurt and olive oil to pulses, fermented foods, proper cheeses, and even wine and chocolate! With easy-to-follow daily planners, space to make your own notes and ideas on how to track your progress, The Healthy Gut Handbook makes eating for gut health simple, fun and - best of all - delicious! With a foreword by Professor Tim Spector, director of the British Gut project.


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