Download or read book The NLP Diet: A Teach Yourself Guide written by Jeff Archer and published by McGraw-Hill Education. This book was released on 2011-11-17 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: The only diet designed to change your thinking, not the contents of your fridge Forget calorie-counting, portion control, eating for your blood type, and other fad diets. The NLP Diet is the only way to lose weight - and keep it off. Using the highly practical tools of NLP, the world's most effective self-coaching and visualization method, you will be able not just to set yourself realistic weight-loss goals, but also to meet them. You will learn all the strategies and re-programming techniques you need to change your relationship not just with food, but with yourself, rediscovering how you feel about yourself, your body, and the reasons you eat.