The Proof is in the Plants

The Proof is in the Plants
Author :
Publisher : Penguin Group Australia
Total Pages : 416
Release :
ISBN-10 : 9781760145194
ISBN-13 : 176014519X
Rating : 4/5 (19X Downloads)

Book Synopsis The Proof is in the Plants by : Simon Hill

Download or read book The Proof is in the Plants written by Simon Hill and published by Penguin Group Australia. This book was released on 2021-05-04 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if there was a way of eating that may help us live healthier for longer and protect the future of our planet, too? The good news is that evidence now shows a plant-based diet may offer us exactly that – and straight-talking nutritionist Simon Hill has done the hard work translating the science into actionable advice for everyday life. Before transitioning to a plant-based diet Simon held many of the common misconceptions. But instead he experienced incredible improvements in his energy levels, digestion, mental clarity and post-workout recovery after making the shift. He’d finally understood the power of food and was determined to find out – and share – the agenda-free truth about the optimum diet for human health. By undertaking a master’s degree in nutrition, poring over the latest scientific papers and books, and producing hundreds of hours of his internationally successful Plant Proof podcast, Simon has pursued the answers to all the questions he had about fuelling our bodies with more plants. Now, in his first book, he brings it all together into one inspiring and practical guide. It covers: – The reasons why we’re all so confused about what to eat – The evidence showing how a plant-based diet might reduce risks of heart attacks and strokes, type 2 diabetes, cancer and dementia – The positive impact of plant-based living for the climate and animal welfare – Common myths about a plant-based diet – and what the real facts are – How to build a healthy, satisfying plant-based plate, from macronutrients to micronutrients – Practical tips for making the shift, and much more. If you want to understand and unlock the many benefits of putting more plants on your plate, this book is for you.


The Proof is in the Plants Related Books

The Proof is in the Plants
Language: en
Pages: 416
Authors: Simon Hill
Categories: Health & Fitness
Type: BOOK - Published: 2021-05-04 - Publisher: Penguin Group Australia

DOWNLOAD EBOOK

What if there was a way of eating that may help us live healthier for longer and protect the future of our planet, too? The good news is that evidence now shows
The Creationist Writings of Byron C. Nelson
Language: en
Pages: 438
Authors: Paul Nelson
Categories: Religion
Type: BOOK - Published: 2021-10-17 - Publisher: Routledge

DOWNLOAD EBOOK

Originally published in 1995 this is the fifth volume in the series Creationism in 20th Century America. It re-publishes After Its Kind – a critique on theori
Multiple Abiotic Stress Tolerances in Higher Plants
Language: en
Pages: 469
Authors: N.K. Gupta
Categories: Science
Type: BOOK - Published: 2023-10-03 - Publisher: CRC Press

DOWNLOAD EBOOK

In the last 50 years, classical breeding has played a significant role in achieving higher crop productivity, but major crops have reached a plateau in their yi
Control System Synthesis
Language: en
Pages: 229
Authors: Mathukumalli Vidyasagar
Categories: Technology & Engineering
Type: BOOK - Published: 2011-06-01 - Publisher: Morgan & Claypool Publishers

DOWNLOAD EBOOK

This book introduces the so-called "stable factorization approach" to the synthesis of feedback controllers for linear control systems. The key to this approach
Liquor Industry
Language: en
Pages: 900
Authors: United States. Congress. Senate. Committee on the Judiciary
Categories: Alcoholic beverage industry
Type: BOOK - Published: 1944 - Publisher:

DOWNLOAD EBOOK