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Language: en
Pages: 282
Pages: 282
Type: BOOK - Published: 2013-01-01 - Publisher: Rough Guides UK
Explains the basics of mindfulness, including integrating the practice into work and home life, and includes findings from health experts on the benefits to moo
Language: en
Pages: 282
Pages: 282
Type: BOOK - Published: 2013-01-17 - Publisher: Rough Guides UK
The Rough Guide to Mindfulness is the ultimate introduction to this highly effective antidote to stress, anxiety and depression, and will help you find balance
Language: en
Pages: 290
Pages: 290
Type: BOOK - Published: 2010-01-01 - Publisher: Penguin
The Rough Guide Book of Brain Training contains 100 days' worth of puzzles designed to give your brain a thorough workout. Just 5 puzzles a day will lead to a s
Language: en
Pages: 258
Pages: 258
Type: BOOK - Published: 2011-01-19 - Publisher: ReadHowYouWant.com
Mindfulness has gone mainstream, and author Deborah Schoeberlein pioneers its practical application in education. By showing teachers how to tune into what's ha
Language: en
Pages: 320
Pages: 320
Type: BOOK - Published: 2014-03-11 - Publisher: Shambhala Publications
As countless meditators have learned firsthand, meditation practice can positively transform the way we see and experience our lives. This practical, accessible