Book of Donmon Teith

A breakthrough program for triathletes -- beginner, intermediate, and advanced -- showing how to balance training intensity to maximize performance -- from a fi

From sports nutritionist, running coach, and author of "Racing Weight" cutting edge nutrition information, training tips, and strategies for runners "

????? "Lays out all the elements needed to succeed and excel at triathlon without compromising the other important things in your life like family, friends and

TheÊRacing WeightÊandÊNew Rules of Marathon and Half Marathon NutritionÊauthorÕs first diet book: advice on everything from how (and how much) to eat, samp

From Triathlete magazine - the most popular and extensivesource for triathlon information - comes this guidebook of weeklytraining plans for triathletes of all