Related Books

Weight Training For Dummies
Language: en
Pages: 392
Authors: LaReine Chabut
Categories: Sports & Recreation
Type: BOOK - Published: 2014-12-31 - Publisher: John Wiley & Sons

DOWNLOAD EBOOK

Tone up, burn calories, stay strong Weight Training For Dummies makes it easy to get started with weight training by offering trusted and straightforward guidan
Fitness for Dummies
Language: en
Pages: 346
Authors: Suzanne Schlosberg
Categories: Health & Fitness
Type: BOOK - Published: 1996-01-01 - Publisher: For Dummies

DOWNLOAD EBOOK

How to make educated decisions regarding nutrition, exercise programs, choosing a health club facility and purchasing exercise equipment, clothing and accessori
Weight Training For Dummies
Language: en
Pages: 410
Authors: Liz Neporent
Categories: Sports & Recreation
Type: BOOK - Published: 2011-03-03 - Publisher: John Wiley & Sons

DOWNLOAD EBOOK

A properly executed strength or weight lifting regimen can lower your blood pressure and cholesterol levels, stabilize your blood sugar, reduce the risk of hear
Essentials of Strength Training and Conditioning
Language: en
Pages: 1720
Authors: NSCA -National Strength & Conditioning Association
Categories: Sports & Recreation
Type: BOOK - Published: 2021-06-01 - Publisher: Human Kinetics

DOWNLOAD EBOOK

Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the es
Weight Training For Dummies174
Language: en
Pages: 0
Authors:
Categories:
Type: BOOK - Published: 2006 - Publisher:

DOWNLOAD EBOOK