Book of Donmon Teith

How to use herbs to heal injuries and improve performance. Fully adapted for western practitioners from the martial arts tradition, this book examines 64 readil

Clare Keane is fourteen years old when her mother dies of pneumonia in the tenement room they share in turn-of-the-century Cork, Ireland. Left with two younger

The only text of its kind, this reference on Chinese herbs is designed directly with the martial artist and athlete in mind. Specifically chosen herbs which are

Provides herbal remedies drawing upon Asian and Western traditions for gastrointestinal, cardiovascular, nervous system, endocrinological, musculoskeletal, opht

Throughout the ages, cunning and brave heroes have reached deep inside themselves to find the strength to triumph over long odds. Aspiring black belts will love