Book of Donmon Teith

A manual for Mindful Focusing, a new integration of Eastern and Western techniques for accessing your inherent wisdom.Ever come up against one of those moments

The classic guide to a powerful technique that can increase your mindfulness and lead to personal transformation Based on groundbreaking research conducted at t

I simply cannot praise the book enough! The prose is positively brilliant. It is full of sparkling gems of insight and astonishing, concise yet profound formula

Women are often held captive by their own inner critic, that fearful and doubting voice inside their heads. It makes them question their choices and actions aro

Originally published by Viking Penguin, 2014.