Download or read book Pedal, Stretch, Breathe written by Kelli Refer and published by . This book was released on 2012 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The first guide to bicycling and yoga. A friendly, accessible, illustrated guide to taking yoga beyond the mat and into the streets! The yoga practices and philosophy in this small book can help make your bicycle ride more comfortable and rewarding, whether you ride for fun, fitness, racing, or work. Breathe your way up the steepest hills. Keep your hips and knees limber and strong. Recover faster from long rides. Drop your road rage and maintain your awareness of the present moment. Gain persepctive on the well-being of your bike, your body and the streets you ride on." -- Back cover