Book of Donmon Teith

Written by experts in the field, this volume contains information on healthy eating, losing weight, calories, carbohydrates, protein, and fat.

This fourth edition contains information about carbohydrates, carbohydrate counting, diabetes, calories, losing weight, and how to effectively use the book.

This user-friendly guide describes how to use many generic and brand-name foods in meal planning and teaches diabetics to convert carbohydrate grams into carboh