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Type: BOOK - Published: 2012 - Publisher: New World Library
"Supports readers in reaching a healthy weight and addresses emotional eating, with diet and nutrition advice, self-care techniques, and exercises drawn from co
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Type: BOOK - Published: 2012-12-24 - Publisher: Macmillan
A call to young people to exchange an unhealthy diet for a healthy one.
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Type: BOOK - Published: 2014-06-09 - Publisher: Random House
Many of us struggle with overeating and losing weight. We all know what we should be eating, but somehow we still reach for those unhealthy foods that deep down
Language: en
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Pages: 256
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Some people use food to calm themselves when they feel overwhelmed. Others find it difficult to discern between eating out of hunger and eating out of habit. Th