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The ultimate guide to yoga for busy people, Essential Yoga breaks down essential yoga skills into 48 poses across six one hour lessons.
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Back Care Basics offers the low-cost solution for back care in the new millennium: therapeutic yoga. Dr. Schatz’s approach to back rehabilitation is gentle, e
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In these eight lessons, you will learn 30 of the most commonly used poses that are safe and accessible for the beginning student. You will also learn the basic