Book of Donmon Teith

Leading fitness expert Brad Schoenfeld shows how to complete a total-body transformation with six months of targeted, periodized routines. The M.A.X. Muscle Pla

Widely regarded as one of America's leading strength and fitness professionals, the author has won numerous natural bodybuilding titles and has been published o

Muscle hypertrophy—defined as an increase in muscular size—is one of the primary outcomes of resistance training. Science and Development of Muscle Hypertro

"The M.A.X. Muscle Plan 2.0 is a must-read for all aspiring fitness enthusiasts who seek to maximize their muscularity. Brad Schoenfeld is the world's premier h

This 28-day plan for realistic weight loss and muscle gain includes step-by-step workouts--just 30 to 40 minutes in length--for four weekly stages, a nutrition