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Language: en
Pages: 313
Pages: 313
Type: BOOK - Published: 2021-08-11 - Publisher: Human Kinetics
"Adapts the practice of yoga by focusing on the poses that offer the greatest benefits to runners. The poses and sequences in this book are intended to enhance
Language: en
Pages: 453
Pages: 453
Type: BOOK - Published: 2017-12-12 - Publisher: Penguin
Return to balance with this calming, healing approach. Yin yoga offer remedies to the stresses of your busy yang life. Each restorative pose targets your deeper
Language: en
Pages: 497
Pages: 497
Type: BOOK - Published: 2023-04-13 - Publisher: Bloomsbury Publishing
'A fantastic book' – Running Fitness 'The Bible for runners who want to use yoga to enhance their running performance' - Athletics Weekly 'The latest way to e
Language: en
Pages: 248
Pages: 248
Type: BOOK - Published: 1982 - Publisher: Anderson World
Language: en
Pages: 455
Pages: 455
Type: BOOK - Published: 2012-04-01 - Publisher: VeloPress
Yoga will make you a better runner. Millions of runners practice yoga daily because it cuts injuries and leads to more fluid, enjoyable running. In The Runner's