Self-Care
Author | : marie law of gratitude |
Publisher | : |
Total Pages | : 240 |
Release | : 2020-06-17 |
ISBN-10 | : 9798654788320 |
ISBN-13 | : |
Rating | : 4/5 ( Downloads) |
Download or read book Self-Care written by marie law of gratitude and published by . This book was released on 2020-06-17 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guided journal encourages the cultivation of mindfulness and general well-being amid a busy modern lifestyle. Self-Care:A day and night reflection journal (120 days) offers a space to commit to your self-care routine with intention and dedication--helping you develop positive thinking, overcome challenging and stressful experiences and negative emotions, and cultivate a general sense of well-being and a healthy lifestyle. This 120-day journal gives you a path to creating a habit of regular self-care that you can carry with you throughout your life. Immersed in your busy day-to-day activities, it's easy to forget to focus on the present and what's most important. This journal provides a place to record your thoughts and activities and consider how they affect your emotional and physical health. Filled with delicate illustrations, this 120-day journal will help you integrate self-care and deep reflection into your life. Its 240 lined, acid-free pages made from archival paper take both pen and pencil nicely, and the back pocket is perfect for holding mementos.