Download or read book 15 Minute Dash Diet Recipes written by Sherry E. Smith and published by CreateSpace. This book was released on 2014-04-06 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dietary approaches to stop hypertension (DASH) diet are an approach towards a balanced diet, which will help to maintain a healthier lifestyle and live longer. The DASH diets have been researched and approved to provide the claimed benefits by the National, Heart, Lung, and Blood Institute. This kind of diet includes foods, which are low in salt (sodium) and rich in nutrients, which prevent hypertension and helps lower blood pressure. Since the DASH diet includes healthy foods, it also helps to prevent other health concerns such as osteoporosis, diabetes, cancer, and heart diseases. In this e-book, you will find DASH diet recipes, which are well researched to provide the above mentioned health benefits. These recipes as well as being beneficial for health are also delicious, and can be made in a jiffy; to be exact, just under 15 minutes. What's more? Find Dash diet recipe for all phases, made in just 15 minutes, this eBook will give you: 1.Complete recipes with serving limit, cooking time and nutrition value 2.Dash diet recipes for all phases 3.Complete step by step directions to easily make the recipes So read ahead, to start living a healthier life!