Related Books
Language: en
Pages: 141
Pages: 141
Type: BOOK - Published: 2020-11-07 - Publisher:
This is a journal for a whole body workout at the beginner level based on the Bowflex's Beginner's Workout.This publication is not a fitness program of any kind
Language: en
Pages: 141
Pages: 141
Type: BOOK - Published: 2020-11-06 - Publisher:
This is a general conditioning body workout that could be performed in about 20 minutes with just 2 sets for each exercise.This publication is not a fitness pro
Language: en
Pages: 117
Pages: 117
Type: BOOK - Published: 2020-11-10 - Publisher:
This is a quick workout that could be performed in about 20 minutes. It combines muscle conditioning with some cardiovascular benefits.This publication is not a
Language: en
Pages: 117
Pages: 117
Type: BOOK - Published: 2020-11-04 - Publisher:
This is a journal (update based on my own workouts) for a whole-body workout at the advanced level based on Bowflex's Advanced General Conditioning workout. It
Language: en
Pages: 104
Pages: 104
Type: BOOK - Published: 2017-02-12 - Publisher: Createspace Independent Publishing Platform
This Bowflex Equipment Exercise Activity Log Journal is a deluxe exercise diary with plenty of room to record exercise and activity (cardio, strength, flexibili