Book of Donmon Teith

Note to Self: When you feel f&*ed up: Stop. Breathe. Talk to someone. Tell them stuff. Stop being an asshole and thinking you’re going to get through it alone

"A short, deeply personal, and ultimately uplifting practical narrative on depression from a young mental health activist who has already inspired millions. Tee

Hi, my name is Blake. I wrote this book to show children how I survived the Anxiety and Depression problems I had at their age. Mostly, I want to show them they

Providing a step-by-step, organized solution for those coping with these debilitating problems, this book teaches readers how to identify factors that can build