Download or read book Calisthenics for Beginners written by Janice Dreese and published by . This book was released on 2020-07-15 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gain strength, mobility, endurance, and flexibility using simple body movements and nothing more than your own weight. Calisthenics for Beginners provides an all-inclusive training plan that won't require massive sacrifices to your time, energy, or wallet. This book includes: What Calisthenics is, The Benefits of Calisthenics, The Ultimate Beginner's 7 Day Guide and The Beastmode 30 Day Calisthenics Workout Plan. It is a helpful guide for you if you are a beginner.