Download or read book Calming The Emotional Storm: Focus On Staying Grounded For Peace And Stability written by Joann Mitchell and published by . This book was released on 2022-01-31 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: When emotions are already intense, it's often hard to think about what you can do to help yourself, so the first thing you need to work on is getting re-regulated as quickly as possible. Here are some fast-acting skills that work by changing your body's chemistry; it will be most helpful if you first try these before you're in an emotional situation, so you know how to use them. Billions of men and women have walked the earth but only a handful have made their names engraved in history forever. These handful of people have achieved 'greatness' owing to their outstanding work, their passion and their character. They have also mastered their emotions and use them to fuel their life mission.